The Lantern is a thoughtfully curated weekly email from Mike Vardy designed to help you craft a better relationship with time. Each edition brings you insights, inspiration, and practical tools through a simple yet powerful framework: Look (a thought-provoking video or visual), Listen (a compelling podcast or audio insight), and Learn (a deep dive into a key concept, article, or book). Designed to inform, inspire, and illuminate, The Lantern helps you navigate time with clarity and intention—without the overwhelm.
The Lantern by Mike Vardy Vol. 1, Issue 16 | June 14, 2025 Hello Reader, There’s been construction happening a few doors up from my house for months now. Not major, city-wide, earthmoving construction—just the slow, relentless transformation of a single home. A retrofit. A rebuild. But a little over a week ago—after a few days of being completely sidelined by a migraine—I finally felt like I could ease back into some focused work. And right as I did, the trucks came back. Engines idling....
The Lantern by Mike Vardy Vol. 1, Issue 15 | June 7, 2025 Hello Reader, Sometimes life makes you lie down—literally. That's because this week I had a migraine. I haven’t had one in years. It took over the left side of my head, brought a heavy fog of nausea, and flattened two full days I thought I had plans for. And because it had been so long since I’d had one, I did what many of us do: I tried to figure it out. Was I dehydrated? Had I been overdoing it? Was it stress, sleep, screen time,...
Hello Reader, If you’ve ever wondered why some days flow while others feel like a slog, the answer might be above you—literally. In this week's episode of A Productive Conversation, I speak with Dr. Martin Moore-Ede, a circadian science pioneer who’s spent decades researching how light affects our health, energy, and attention. He helped locate the human circadian clock and has led efforts to reshape the lighting environments we spend most of our time in. We explore how the wrong kind of...