Immersive focus can be yours... | The Lantern


The Lantern

by Mike Vardy

Vol. 1, Issue 26 | August 23, 2025

Hello Reader,

Yesterday, our TimeCrafting Trust Premium community spent the day in immersive focus.

No endless notifications. No juggling five tasks at once. Just deep, uninterrupted time devoted to what mattered most.

For some, that could have meant committing to a Daily Theme and letting it guide every decision. Others might've leaned on a Monthly Theme that allowed them to weave focus into the day’s natural flow. Some may have followed a specific Attention Path—Time-Based, Resource-Based, Energy-Based, Activity-Based, or Theme-Based—aligning their tasks with the path that made the most sense for them as they made their way through the day.

None of that happened by accident. It happened because they chose it. They set boundaries, designed their day with purpose, and honoured those decisions.

Immersive focus isn’t reserved for special events like iF Day – what we call our "immersive focus" days. It’s available anytime you decide to step into it—and you can enter through whichever TimeCrafting doorway makes the most sense for you.

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Look

Take a peek behind the curtain at a day in my life circa 2022—how I structure focus, flow, and everything in between. This snapshot, inspired by Vanity Fair’s In A Day format, shows the rhythms I’ve leaned into and the ways I regularly create immersive focus. Watch it here.

After you’ve watched, I’d love to hear from you: should I refresh this video with a new one—new rhythms, updated tools, fresh routines? Just hit reply and let me know whether you think it’s time for an update.

Listen

Nostalgia meets focus in a way only radio can deliver. Dive into WKRP: Johnny Fever Mix—a three-hour show composed entirely of Dr. Johnny Fever’s on-air bits and song choices from WKRP in Cincinnati. It’s a reminder of how music and deliberate curation can create a distinctive, immersive zone of flow, even one as fondly remembered as a fictional DJ’s snow‑day marathon. Listen to it here.

Learn

Immersive focus isn’t only about avoiding interruptions—it’s also about recovering from them. Research from the University of Washington, led by Sophie Leroy and Theresa Glomb, shows that creating a quick “ready-to-resume” plan when you’re interrupted helps reduce attention residue—the lingering pull of the task you just left behind. Even a short note about where you stopped and what comes next can clear the way to focus more fully on what’s in front of you.

Think of it as another tool for crafting immersive focus. By making re-entry smoother, you protect both the task you paused and the one that just arrived. Read it here.

The Final Flicker

Immersive focus starts with an intentional choice—whether it’s a theme, a sphere, or an attention path. It begins the moment you decide what deserves your attention most and align your actions accordingly.

Once you’ve made that choice, the rest is about devotion. Protect it, return to it, and see it through. That’s how immersive focus becomes the rule rather than the exception.

See you later,
Mike

P.S. The Forge Your Future Challenge is about making those kinds of intentional choices for your future. We’ll meet September 3–5 for two hours each day—virtually, and for free. If you’re ready to focus on what matters most, join us here.

Thanks for reading.

Your time is valuable, and I don’t take it for granted. In a world pulling us in all directions, thanks for choosing The Lantern.

Productivityist Productivity Services Inc. | 1411 Haultain Street, Victoria, BC V8R 2J6
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The Lantern: A Weekly Guide to Navigating Time with Intention

The Lantern is a thoughtfully curated weekly email from Mike Vardy designed to help you craft a better relationship with time. Each edition brings you insights, inspiration, and practical tools through a simple yet powerful framework: Look (a thought-provoking video or visual), Listen (a compelling podcast or audio insight), and Learn (a deep dive into a key concept, article, or book). Designed to inform, inspire, and illuminate, The Lantern helps you navigate time with clarity and intention—without the overwhelm.

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