Personal growth spurts aren’t like the other kind


Hello Reader,

Most of us remember what a physical growth spurt felt like.

Awkward. Uncomfortable. A little disorienting. Your clothes didn’t fit. Your coordination was off. You needed more rest than usual.

And crucially—you didn’t cause it. You didn’t hustle your way into it. Your body just grew, and you had to adapt.

A personal growth spurt works the same way—but we often treat it very differently.

Instead of accommodating it, we try to capitalize on it. We add goals. Announce intentions. Raise expectations. We confuse growth with acceleration.

That’s the mistake.

Here’s how to work with a personal growth spurt instead of fighting it:

  1. Accommodate before you optimize. Just like a physical growth spurt needs sleep, food, and space, personal growth needs margin. Ask: What no longer fits me—and needs to be loosened or removed?
  2. Let behavior change quietly. Physical growth shows up before coordination catches up. Personal growth does too. Don’t force big moves—adjust your rhythm and let clarity arrive on its own timetable.

Growth spurts aren’t moments to exploit. They’re phases to respect. Handled gently, they change you for good. Handled aggressively, they collapse under pressure.

See you later,
Mike

P.S. If you’re feeling slightly out of sync lately, that may not be a problem to fix... it might be growth asking for room.

The Practice of Productiveness

I’m Mike Vardy, and I help people build a better relationship with time — not by controlling it, but by working with it. Through my writing, courses, and community, I explore how intention and attention shape a more meaningful life — one rooted in the original idea of productiveness over productivity.

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