The Lantern is a thoughtfully curated weekly email from Mike Vardy designed to help you craft a better relationship with time. Each edition brings you insights, inspiration, and practical tools through a simple yet powerful framework: Look (a thought-provoking video or visual), Listen (a compelling podcast or audio insight), and Learn (a deep dive into a key concept, article, or book). Designed to inform, inspire, and illuminate, The Lantern helps you navigate time with clarity and intention—without the overwhelm.
The Lantern by Mike Vardy Vol. 1, Issue 5 | March 29, 2025 Hello Reader, We don’t like stopping. We convince ourselves that rest equals laziness, that pausing means falling behind. But what if stopping was actually a strategy? When was the last time you gave yourself permission to pause? We push through exhaustion. We ignore burnout. We tell ourselves, “Just one more thing,” before allowing a break. But here’s what I’ve learned: Pausing isn’t quitting—it’s recalibrating. The best athletes...
The Lantern by Mike Vardy Vol. 1, Issue 3 | March 15, 2025 Hello Reader, Starting something new always feels exciting. A new project. A fresh habit. A commitment to change. You’re energized, focused, and convinced this time will be different. And then? The enthusiasm... fades. This is where most people quit—not because their goal was impossible, but because they expected motivation to carry them the whole way. And when it doesn’t? It feels like failure. But here’s the truth: This moment—right...
The Lantern by Mike Vardy Vol. 1, Issue 2 | March 8, 2025 Hello Reader, This weekend, you “lose” an hour. Or at least, that’s how it feels. Daylight Savings forces an adjustment overnight. One day, your routine makes sense. The next, your body is confused, your sleep is off, and the rhythms you counted on feel disrupted. Sound familiar? It’s not just about the clocks—it’s about how we experience time. How often do we force ourselves into someone else’s rhythm? A work schedule that doesn’t...