The Lantern is a thoughtfully curated weekly email from Mike Vardy designed to help you craft a better relationship with time. Each edition brings you insights, inspiration, and practical tools through a simple yet powerful framework: Look (a thought-provoking video or visual), Listen (a compelling podcast or audio insight), and Learn (a deep dive into a key concept, article, or book). Designed to inform, inspire, and illuminate, The Lantern helps you navigate time with clarity and intention—without the overwhelm.
What's Your Procrastination Persona?
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Hello Reader, Did you know that we’re smack dab in the middle of National Procrastination Week as I send you this? Indeed, this week serves as a timely reminder that none of us are immune to the allure of procrastination. Interestingly, the term ‘procrastination’ originates from the Latin ‘procrastinare’, which literally means ‘to defer until tomorrow’. Historically, this wasn’t always seen in a negative light; it was simply part of planning and prudent delay. However, over time, the concept of procrastination changed. Maybe ‘tomorrow’ became too vague, too undefined, leading procrastination to morph into the often negative connotation it holds today? No one really knows how this shift in procrastination’s reputation happened. But it’s crucial to remember, not all procrastination is detrimental. In fact, understanding your unique approach to procrastination can unveil powerful insights into how you work best. This is why I’ve crafted a short quiz to help you discover "Your Procrastination Persona." It’s free, quick, and not only illuminates your procrastination style but also offers a fun peek into your productivity character. As we make our way through a week that explores procrastination further, here’s to embracing and understanding our procrastination – turning what may seem like a flaw into our superpower. See you later, P.S. Listen to Nir Eyal's insights into the misunderstood world of distractions complement our exploration of procrastination on this recent episode of A Productive Conversation. Listen on Spotify, Apple Podcasts, my YouTube channel, or visit the episode page here. |
The Lantern: A Weekly Guide to Navigating Time with Intention
The Lantern is a thoughtfully curated weekly email from Mike Vardy designed to help you craft a better relationship with time. Each edition brings you insights, inspiration, and practical tools through a simple yet powerful framework: Look (a thought-provoking video or visual), Listen (a compelling podcast or audio insight), and Learn (a deep dive into a key concept, article, or book). Designed to inform, inspire, and illuminate, The Lantern helps you navigate time with clarity and intention—without the overwhelm.
The Lantern by Mike Vardy Vol. 1, Issue 15 | June 7, 2025 Hello Reader, Sometimes life makes you lie down—literally. That's because this week I had a migraine. I haven’t had one in years. It took over the left side of my head, brought a heavy fog of nausea, and flattened two full days I thought I had plans for. And because it had been so long since I’d had one, I did what many of us do: I tried to figure it out. Was I dehydrated? Had I been overdoing it? Was it stress, sleep, screen time,...
Hello Reader, If you’ve ever wondered why some days flow while others feel like a slog, the answer might be above you—literally. In this week's episode of A Productive Conversation, I speak with Dr. Martin Moore-Ede, a circadian science pioneer who’s spent decades researching how light affects our health, energy, and attention. He helped locate the human circadian clock and has led efforts to reshape the lighting environments we spend most of our time in. We explore how the wrong kind of...
The Lantern by Mike Vardy Vol. 1, Issue 14 | May 31, 2025 Hello Reader, You’ve started something. A habit. A project. A shift in how you think or work. At the beginning, everything feels clear. Motivation is high. You’ve got a plan, a spark, maybe even a fresh notebook or system to keep it all together. But then comes the middle. No launch. No milestone. No applause. Just the day-to-day repetition of effort without the novelty of starting or the payoff of finishing. This is where most people...